Weight Loss Sup... 的个人资料Weight Loss Support照片日志列表更多  |  工具 帮助 |
|
|
John's Space
This area is for comments for John, his ideas, suggestions etc.
John's Challenge:
Walk 30 minutes at least 3 times a week Fewer Ice Caps from Tim Hortons Streaching at least 3 times a day for 5 minutes each time Drinking 8 water bottles per day
Weight updates Begin May 30 197
June 11 194
June 17 192
June 23 190
July 1 190
July 8 190
July 16 190
July 31 190 Update:
Tuesday...no caffine (except my coffee), no Tim's muffins, no hamburgers, did my streaching and walking but its too hot for more, drank my 8x500 ml of water. All in all not too bad. Miss you guys..... Wednesday......no caffine (except my coffee), no Tim's muffins, no hamburgers, did a portion of my streaching and walking but its too hot for more (humidex at 45 degrees and my asthma is going crazy bad) and today I am really stressed and grumpy, drank my 8x500 ml of water. Thursday....Did 3 x 10 minute walks. Tuna sandwich for lunch. Used flax bread. Cheated in the afternoon as I was depressed so I bought a muffin (guilt). Meatloaf for dinner. No potatoes, glass of skim milk. Did some "streaching for a depressed person" type streaches.....thats streaching without enthusiasm... . Friday:
No time to walk as work was superbusy and I had to eat a cookie at 3:00 pm. (Guilt again). I get tired in the afternoons cause I wake up so early (usually 4:30-5:00 am) so its hard for me like that. Meatloaf sandwich on flax bread for lunch. Raisin bran cereal for dinner. What, me cook?? wtf??
No Tim Hortons all week!!
New Challenges:
Walk 30 minutes at least 3 times a week No Ice Caps from Tim Hortons Streaching at least 3 times a day for 5 minutes each time Drinking 8 water bottles per day No more Haggan Daz Strawberry Cheesecake ice cream (Love that stuff)
Weight Update:
Begin May 30 @ 197
Sunday June 3 bi-weekly weigh in @ 196
No snacks at all during this whole week!!!
No Tim Hortons!!
No ice cream!!
One eating out at Subway where I had one of those "4 grams of fat" sandwiches. Yummmm....
Walking 2x every day for 10 minutes each time
Limited streaching this week.
Tuesday food as promised:
Bowl of shredded wheat and a banana for breakfast Tuna sandwich on flax for lunch Subway Tuscan chicken sandwich on honey oat for dinner And no snacks!! But I was tempted though! Updates
Tuesday update from me:
Breakfast: Bowl of shredded wheat + 1 banana and skim milk Snack: One banana muffin Lunch: Small bag of potato chips from the vending machine Dinner: One sandwich on grain bread. One cup of yogurt Drank my 8 bottles of water No streaching lately too busy to streach Walked 10 minutes twice Weight updates Begin May 30 197
June 11 194
June 17 192
June 23 190
Tuesday Food Intake:
Bowl of shreddies and skim milk and a banana for breakfast Chimichanga and rice for lunch Tuca sandwich and flax bread for dinner And I have been drinking my 8 bottles of water every day And no snacks!! But I was tempted though! Some deranged person put a piece of cake in front of me.....but this time I was strong!...lol
Weight updates
Begin May 30 197
June 11 194
June 17 192
June 23 190
July 1 190
Update:
I find myself getting a bit discouraged with this lately. I suppose this is normal but with my weight remaining the same for 3 weeks and my enthusiasm dwindling I am finding it hard to keep this going. I don't know why but I suppose other things in life seem more important sometimes. My last weigh-in was still at 190 with no progress at all.
Weight updates
Begin May 30 197
June 11 194
June 17 192
June 23 190
July 1 190
July 8 190
I am maintaining my walks for the most part, drink a ridiculous amount of water and don't cheat (except for some ice cream this week cause I need comfort food) and have no Tim Hortons, no white flour, no caffene (exept my coffee in the morning).......any hints people?
Weight updates
Begin May 30 197
June 11 194
June 17 192
June 23 190
July 1 190
July 8 190
July 16 190 |
|
|
