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Mississippi Mud Pie (Tuesday Treats)

Mississippi Mud Pie

3/4 cup flour
1/2 cup lite whipped topping, divided
1/4 cup confectioners sugar
1 cup milk
1/3 cup reduced calorie margarine
1/2 cup light cream cheese
1 small box sugar-free chocolate pudding mix*

* Can substitute any flavor

Heat oven to 350 degrees F.

Combine flour and margarine. Spread evenly over bottom of 9-inch pie pan. Bake 15-20 minutes until golden.

Combine 2 tablespoons whipped topping, cream cheese and sugar. Stir until smooth and spread over top of pie crust.

In another bowl, whisk together the pudding mix, milk and 1/2 cup water until smooth. Spoon on top of cream cheese layer. Top with remaining whipped topping. Chill several hours.

Serves: 8 - 3 WW points per serving

WW Blueberry Dump Cake (Tuesday Treats)

Weight Watchers Blueberry Dump Cake recipe - 7 points

Weight Watchers Blueberry Dump Cake recipe
Makes 12 servings

Ingredients
1 1/2 cups pineapples, crushed
2 cups blueberries (frozen or fresh)
1/2-1 cup walnut pieces
1/2 cup butter
1 package yellow lemon cake mix

Preparation
1. Pour pineapple and berries into 13x9-inch pan.
2. "Dump" cake mix (sprinkle) over berries and pineapple. Melt stick of butter.
3. Pour over cake mix.
4. Sprinkle nuts over the top.
5. Bake at 375 degrees for 35 to 50 minutes, depending on oven, until bubbly.

WW POINTS per serving: 7
Nutritional information per serving: 311 calories, 16g fat, 1.7g fiber

Marinated Peppers (Tuesday Treats)

Serve these on crackers as an appetizer, or as a side dish, or put them on bread to make a sandwich.

Weight Watchers Marinated Peppers recipe
Makes 4 servings

Ingredients
6 bell peppers (green and red)
4-5
garlic cloves (or more)
olive oil (enough to coat generously)
salt and pepper

Preparation
1. Roast the bell peppers until mostly black. Then set aside in a covered bowl to cool.
2. Once cooled, peel the skin off and discard along with core and seeds. Then cut into desired sized pieces (like 1" strips).
3. Mince the garlic (use fresh garlic).
4. Combine the cut peppers and the garlic with enough olive oil to coat generously.
5. Add salt and pepper to taste.

WW POINTS per serving: 0

2007/9/18 22:54 | 添加评论 | 固定链接 | 写入日志 | Tuesday Treats-Recipes

Pizza Margherita (Tuesday Treats)

Weight Watchers Pizza Margherita recipe - 5 points

A reader (Krystie) requested a good home made pizza recipe that can be eaten without guilt (and without going over the allowed WW daily points), so here is a very light traditional Italian pizza: Pizza Margherita.

It is one of the most simplest (both in preparation and ingredients) types of pizza, and it's also healthy. Try it, and see how truly delicious pizza can be when made at home, fresh!

Weight Watchers Pizza Margherita recipe
Makes 16 slices (2 pizzas)

Ingredients

Pizza Dough
1 1/2 cups water, at 110 degrees
3/4 tablespoon fast rising yeast
1 teaspoon sugar
4 cups bread flour or unbleached all-purpose flour
1 teaspoon salt
3 tablespoons olive oil

Pizza Sauce
1 cup tomato sauce
1/2 cup tomato paste
1/4 teaspoon garlic salt
1/4 teaspoon oregano
3/4 tablespoon dried basil
1 teaspoon sugar

Finish
4 ounces bocconcini, cubed (fresh mozzarella)
1 cup fresh basil, torn
2 cups grated mozzarella cheese
4 tablespoons olive oil
fresh ground black pepper

Preparation
1. Pizza Dough: Add yeast and sugar to water, whisk and set aside until foamy.
2. Add yeast mixture and oil to flour; mix and turn out onto lightly floured surface; knead 5 minutes (10 minutes if under stress or worried).
3. Place in oiled bowl, loosely covered with plastic wrap or clean towel; allow to rise in warm place until doubled in size, 45-60 minutes.
4. Divide dough in half and roll out two 12"-15" pizza crusts.
5. Pizza Sauce: Place all ingredients in food processor and pulse 10 times.
6. Finish: Spread 1/2 cup Pizza Sauce on each pizza (reserve the remaining sauce for another use); scatter each with half the cubed boconcini, basil and grated mozzarella; drizzle with half the olive oil and add pepper.
7. Bake topped pizza at 500° for 10-12 minutes.

WW POINTS per slice: 5

Tropical Chicken Salad (Tuesday)

Entry for Tuesday, August 14th

Tropical Mango-Jicama Chicken Salad

main meals

POINTS® Value: 3
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy

This salad has great crunch thanks to jicama, a root vegetable with crisp, sweet, white flesh, that is widely available at most large supermarkets.

Ingredients

1/2 cup red onion(s), thinly sliced
1/4 cup fresh lime juice
1 Tbsp olive oil
3/4 tsp table salt
1/2 tsp ground cumin
1/4 tsp hot pepper sauce
2 1/4 cup jicama, diced
1/2 pound cooked boneless, skinless chicken breast, shredded
1 medium mango(es), cut into 3/4-inch chunks
1/2 cup cilantro, fresh, chopped

Instructions

Combine onion, lime juice, oil, salt, cumin and hot pepper sauce in a large bowl; let stand 10 minutes, tossing occasionally, until onion starts to wilt.
Add jicama, chicken, mango and cilantro; toss to mix and coat. Yields about 1 1/4 cups per serving

2007/8/12 0:55 | 添加评论 | 固定链接 | 写入日志 | Tuesday Treats-Recipes

Homemade Onion Rings (Tuesday Treats)

Weight Watchers Homemade Onion Rings recipe - 9 points

I don't like onions at all, but I have friends who enjoy eating onion rings, so here's a recipe for them. They're much fresher and better than the frozen ones.

Weight Watchers Homemade Onion Rings recipe
Makes 4 servings

Ingredients
1 egg
1/4 cup vegetable oil
1 cup milk
1 cup flour
1/2 teaspoon salt
1 teaspoon baking powder
2 large sweet onions, sliced
1/2 cup flour (for coating onions)
oil (for frying)

Preparation
1. Mix egg, oil, and milk on low speed of mixer for 1 minute.
2. Add dry ingredients and mix until smooth.
3. Coat onions in flour.
4. Dip in batter.
5. Fry in hot oil 375* until desired shade of brown.

WW POINTS per serving: 9

Brownies (Tuesday Treats)

Entry for Tuesday, July 31

Weight Watchers Brownies recipe - 8 points

My mouth is watering just by looking at this picture and thinking how incredibly delicious these brownies are... Yes, one brownie is 8 points, but it's totally worth it. :)

Weight Watchers Brownies recipe
Makes 12 servings

Ingredients
4 tablespoons cocoa
1 cup butter
2 cups sugar
3 eggs, beaten
1 teaspoon vanilla
1 cup all-purpose flour
1/4 teaspoon salt

Preparation
1. Melt butter and cocoa at low heat.
2. Add sugar, egg and vanilla mix.
3. Sift flour and salt, add gradually, mixing well.
4. Pour into a greased and floured 9-inch pan.
5. Bake at 350 degrees for 45-50 minutes.
6. Cool before cutting.

WW POINTS per serving: 8
Nutritional information per serving: 326 calories, 16.9g fat, 0.9g fiber

Tortellini (Tuesday Treats)

Entry for Tuesday, July 24

Weight Watchers Tortellini Soup recipe - 7 points

This tortellini soup recipe is a perfect blend of broth, tender veggies and cheesy pasta. It's fast, easy and delicious - just try it!

Weight Watchers Tortellini Soup recipe
Makes 5 servings

Ingredients
1 package fresh, frozen tortellini or tortellini
1 can diced tomatoes (or peeled, diced fresh)
2 cans chicken broth (or equivalent bouillon cube)
2 cups fresh spinach, chopped (or slightly less frozen)
1 stalk celery, finely chopped
2 medium carrots, chopped
1 bay leaf
2 tablespoons fresh basil
1 teaspoon fresh parsley
2 tablespoons fresh oregano
2 teaspoons crushed, chopped garlic
1 medium onion, chopped
1 teaspoon freshly ground black pepper
2 teaspoons good quality olive oil
1 cup water

Preparation
1. Saute celery, onion, carrots and garlic in oil.
2. Add spinach and tomatoes and simmer 10 minutes.
3. Add spices and chicken broth.
4. Simmer, covered, until vegetables are tender-crisp.
5. Add water and tortellini and simmer 10-15 minutes.
6. Remove bay leaf and serve.

WW POINTS per serving: 7

Garlic Bread (Tuesday Treats)

Post for Tuesday July 17 .. I'm off at camp, but I've posted a week's worth all at once before I left!! Have a great week!

Weight Watchers Garlic Bread recipe - 5 points

Until a few years ago I didn't like garlic at all - now I love it, and would eat it with almost anything.

Here's a great garlic bread recipe that sounds difficult at first, but once you get the hang of it, you'll realize it's quite easy to prepare. This bread dresses up Italian or Mediterranean-type meals, and it disappears fast from the table, so if you're expecting guests, make sure to prepare two loaves!

Weight Watchers Garlic Bread recipe
Makes 8 servings (one large loaf)

Ingredients
1 loaf Italian bread or French bread, unsliced
1/2 cup butter or margarine
1 garlic clove, smashed (add another if desired)
3 tablespoons parmesan cheese
1 teaspoon basil
1 teaspoon oregano

Preparation
1. Slice loaf, LEAVING CRUST INTACT, into slices.
2. It is important NOT to slice through the bottom.
3. Set aside.
4. Mix butter with other ingredients.
5. Allow to sit on counter a while, so flavors travel all through the butter.
6. Take a length of foil, and place loaf lengthwise on the foil.
7. Very gently, spread slices apart, being careful not to break bottom, and spread with butter mixture.
8. When all slices are spread, use any leftover butter to spread the top of the loaf.
9. Wrap sides of foil up.
10. Leave top UNCOVERED.
11. Twist ends of foil.
12. Bake on tray for about 20-30 minutes in a 350 degree oven.
13. This is great with spaghetti or lasagna.
14. When baking lasagna, just put it in with the lasagna for the last half hour of baking time.

WW POINTS per serving: 5

Coconut Shrimp (Tuesday Treats)

Weight Watchers Baked Coconut Shrimp recipe - 6 points

This baked coconut shrimp recipe is a yummy appetizer that's great for a last minute meal when you have unexpected guests.
You can also have these as a nice dinner, served together with salad and a glass of wine.
Enjoy!

Weight Watchers Baked Coconut Shrimp recipe
Makes 4 servings

Ingredients
2 egg whites
1 1/2 cups panko or breadcrumbs
1/2 teaspoon cumin
3/4 cup flaked coconut
1 clove garlic, minced
pepper
24 large shrimp, peeled, deveined, butterflied

Preparation
1. Preheat oven to 500.
2. Spray a baking sheet with olive oil spray.
3. Beat egg whites in bowl.
4. In a small plasticbag, mix panko, cumin, coconut, garlic, pepper.
5. Dip shrimp in eggwhites, then shake in plastic bag to coat.
6. Lay shrimp on baking sheet, bake about 6 minutes per side until golden brown.

WW POINTS per serving: 6
Nutritional information per serving: 280 calories, 7.4g fat, 2.5g fiber

Strawberry Banana Smoothie (Tuesday Treats)

Weight Watchers Strawberry and Banana Smoothie recipe - 5 points

The perfect smoothie for a hot summer afternoon - creamy, rich, and yummy!

Weight Watchers Strawberry and Banana recipe
Makes 2 servings

Ingredients
1 cup fresh or frozen strawberries
1 cup milk
1/4 cup sugar
1 banana
8-10 ice cubes

Preparation
1. Put all ingredients in blender.
2. Blend until smooth.

WW POINTS per serving: 5

Ratatouille (Tuesday Treats)

Weight Watchers Ratatouille recipe - 2 points

Ratatouille is a traditional French stewed vegetable dish that contains tomatoes, onions, zucchini, eggplants, peppers and herbs. It can be served as a meal of its own (accompanied by rice, potatoes, or French bread), or as a side dish.

Weight Watchers Ratatouille recipe
Makes 4 servings

Ingredients
2 teaspoons finely minced garlic
1 cup chopped onions
1 large eggplant
3 medium zucchini
2 large green peppers
1 teaspoon dried oregano
1 tablespoon fresh basil or 2 teaspoons dried basil
2 teaspoons chopped parsley
2 cups crushed canned tomatoes
fresh ground pepper

Preparation
1. Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.
2. Cut vegetables into 1-inch pieces.
3. Add the eggplant, zucchini, pepper,oregano, parsley and stir well.
4. Saute for about 5 minutes.
5. Add tomatoes, cover and cook over low heat for about 45 minutes.
6. Serve hot or cover mixture and refrigerate to serve chilled.

WW POINTS per serving: 2

Blueberry Ice Cream (Tuesday Treats)

Weight Watchers Blueberry Ice Cream recipe - 3 points

This blueberry ice cream is simply amazing, especially now that summer has come! This is an original Weight Watchers recipe from the WW Magazine in 2002. Enjoy!

Weight Watchers Blueberry Ice Cream recipe
Makes 8 servings

Ingredients
1 pint blueberries
1/3 cup sugar
1 pinch salt
2 cups fat-free half-and-half
1/3 cup fat free sour cream
3/4 cup marshmallow creme

Preparation
1. Place the blueberries, sugar and salt in a medium saucepan and cook over medium heat, smashing and stirring the berries, until the mixture boils (about 5 minutes). Reduce heat and simmer, stirring occasionaly, until the berries are soft, about 5 minutes. Remove from heat and let cool slightly.
2. Transfer the berries to a blender or food processor and add the half and half. Puree until smooth.
3. Pour mixture through a strainer into a medium bowl; whisk in the sour cream (don't worry about lumps - they'll disappear in the ice cream maker).
4. Cover and refrigerate until well chilled, at least 2 hours and up to 8 hours.
5. Whisk the marshmallow creme into the mixture (don't worry about lumps) and pour into an ice cream maker. Freeze according to your machine's directions. If possible, let the ice cream harden in the freezer at least 1 hour before serving.

WW POINTS per serving: 3
Nutritional information per serving: 174 calories, 1.2g fat, 1.2g fiber

All American Potato Salad (Tuesday Treats-Recipes)

All American Potato Salad

By: Dotti's Website

2 Points per serving

2 pounds medium-sized red potatoes -- unpeeled

1/3 cup thinly sliced celery

1/3 cup finely chopped onion

1/3 cup grated carrot

1 tablespoon sweet pickle relish -- plus

1 1/2 teaspoons sweet pickle relish

***Dressing***

1/3 cup nonfat or reduced-fat mayonnaise

1/3 cup nonfat sour cream

2 tablespoons spicy mustard

1/4 teaspoon ground black pepper

1. Cut the potatoes into 3/4 " pieces, and place in a microwave or stove-top steamer. Cover and cook at high power or over medium-high heat for 8 to 10 minutes, or until tender. Rinse with cool water and drain. Place the potatoes in a large bowl. Add the celery, onion, carrot, and relish, and toss gently to mix. Combine the dressing ingredients in a small bowl, and stir to mix well. Add the dressing to the potato mixture, and toss gently to mix. Cover the salad and chill for at least 2 hours before serving.

Makes 8 servings.

Serving size (1/8 recipe)

According to the website: Per serving: 139 Cal, 0.2g Fat, 2.9g Fib, 0mg Chol, 3.5g Pro, 185mg Sod

Weight Watcher Points: 2

2007/6/13 13:49 | 添加评论 | 固定链接 | 写入日志 | Tuesday Treats-Recipes

Raspberry Margarita Mellower (Tuesday Treats)

Raspberry Margarita Mellower

beverages

POINTS® Value: 4
Servings: 1
Preparation Time: 2 min
Cooking Time: 0 min
Level of Difficulty: Easy

Add a shot of tequila and turn you next party into a Mexican fiesta!

Ingredients

1 cup sorbet, margarita-flavored
3/4 cup seltzer, lemon-lime
1/3 cups raspberries

Instructions

In a blender, combine all the ingredients; puree until smooth.
Pour into a tall, chilled glass.

Strawberry Waffles! (Tuesday Treats)

Just in time for Strawberry season!!! Yummy.!!

Strawberry Waffles

breakfast

POINTS® Value: 4
Servings: 4
Preparation Time: 8 min
Cooking Time: 10 min
Level of Difficulty: Easy

Waffles aren't just for breakfast anymore. Top one with your favorite fat-free ice cream, fresh berries and a drizzle of lite chocolate syrup.

Ingredients

8 medium low-fat frozen waffle(s), (8 x 1 1/4 oz)
10 medium strawberries, sliced
1 cup light artificially sweetened yogurt, vanilla

Instructions

Heat waffles as directed on package. Divide between 4 serving plates.
Top with half the strawberries, the yogurt and then remaining strawberry slices.

2007/5/21 23:42 | 添加评论 | 固定链接 | 写入日志 | Tuesday Treats-Recipes

Mexican Beef and Cheese Wontons with Salsa (Tuesday Treats)

Mexican Beef and Cheese Wontons with Salsa

POINTS® Value: 5
Servings: 6
Preparation Time: 15 min
Cooking Time: 18 min
Level of Difficulty: Moderate

Celebrate Cinco de Mayo with this clever spin on nachos. Dip them in salsa for a great flavor combination.

Ingredients

2 sprays cooking spray
2 tsp olive oil
1/2 pound lean ground sirloin
2 oz low-fat cheddar or colby cheese, shredded (about 1/2 cup)
2 Tbsp chopped green chilies, minced
1 tsp chili powder
1 tsp ground cumin
30 items wonton wrapper(s)
1/2 cup salsa

Instructions

Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Heat oil in a small skillet over medium-high heat. Add beef and cook until meat is browned, breaking up meat as it cooks, about 5 minutes; drain meat. Add cheese, chilies, chili powder and cumin; cook until cheese melts, stirring frequently, about 1 minute.
Place wonton wrappers on a flat surface; drop meat mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over to cover filling, press down firmly to seal and then gently twist ends to form a “firecracker” shape. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
Bake until wontons are golden brown, about 15 minutes. Serve with prepared salsa. Yields 5 wontons and 1 1/2 tablespoons of salsa per serving.

2007/5/15 9:58 | 添加评论 | 固定链接 | 写入日志 | Tuesday Treats-Recipes

Lemon-Lime Cookie Crisps (Tuesday Treats)

Lemon-Lime Cookie Crisps

desserts

POINTS® Value: 2
Servings: 10
Preparation Time: 15 min
Cooking Time: 11 min
Level of Difficulty: Easy

These ultra-thin cookies are super crunchy and flavorful. Swap orange zest for the lemon or lime if you prefer.

Ingredients

3 1/3 Tbsp unsalted butter, softened
1/2 cup sugar
2 large egg white(s)
1/3 cup cake flour
1/2 tsp vanilla extract
2 tsp lemon zest, finely chopped
2 tsp lime zest, finely chopped

Instructions

Preheat oven to 350ºF. Place parchment paper on 2 cookie sheets.
Using an electric mixer, cream butter and sugar in a medium bowl until light and fluffy. Add egg white and stir until just blended. Sift cake flour over butter mixture and mix with a spoon; fold in vanilla.
Remove half of batter and place in a medium bowl; set aside. Fold lemon zest into one bowl and lime zest into other bowl.
Drop heaping teaspoons of batter onto prepared cookie sheets leaving at least 3-inches between each cookie. When cookie sheet is full, flatten out cookies with back of a spoon so cookies look almost translucent and measure about 3-inches across. (You may have to do this in batches depending on the size of your cookie sheets.)
Bake until edges start to brown, about 4 to 5 minutes. Remove from oven and quickly transfer cookies to a cooling rack using a thin metal spatula. Yields 4 cookies per serving.

Notes

Store cookies in an airtight container to retain crispness.

For a nutty flavored-cookie, skip the zest and add 1 teaspoon of almond extract instead.

These cookies can be curled for a special-occasion look. Just remove the cookies from the cookie sheet straight from the oven and drape them over a rounded surface like a small bottle or rolling pin. The cookies will wrap around the rounded surface and cool in a curl.

Mississippi Mud Pie

3/4 cup flour
1/2 cup lite whipped topping, divided
1/4 cup confectioners' sugar
1 cup milk
1/3 cup reduced calorie margarine
1/2 cup light cream cheese
1 small box sugar-free chocolate pudding mix*

* Can substitute any flavor

Heat oven to 350 degrees F.

Combine flour and margarine,. Spread evenly over bottom of 9-inch pie pan. Bake 15-20 minutes until golden.

Combine 2 tablespoons whipped topping, cream cheese and sugar. Stir until smooth and spread over top of pie crust.

In another bowl, whisk together the pudding mix, milk and 1/2 cup water until smooth. Spoon on top of cream cheese layer. Top with remaining whipped topping. Chill several hours.

Serves: 8 - 3 WW points per serving

2006/10/11 19:44 | 添加评论 | 固定链接 | 写入日志 | Tuesday Treats-Recipes

Weight Watchers Mac & Cheese

Mac & Cheese

4 cups cooked elbow macaroni (about 8 oz.uncooked, without salt or fat)
2 cups (8 oz.) Shredded reduced fat sharp cheddar cheese
1 cup low fat or no fat cottage cheese
3/4 cup no fat sour cream
1/2 cup skim milk
2 T. minced onion
1 1/2 t. reduced calorie margarine
1/2 t. salt
1/4 t. pepper
1 large egg, lightly beaten
Cooking spray
1/4 cup dry bread crumbs
1 T. reduced calorie margarine
1/4 t. paprika

1. Preheat oven 350°F.

2. Combine first 10 ingredients; stir well. Spoon into a shallow 2-qt baking dish coated with non-fat spray.

3. Combine breadcrumbs with margarine and paprika; stir well. Sprinkle breadcrumb mixture over the casserole. Cover and bake for 45 minutes. Uncover casserole and bake an additional 5 minutes.

Yield: 6 servings. 8 points for weight watchers.

2006/10/3 7:07 | 添加评论 | 固定链接 | 写入日志 | Tuesday Treats-Recipes